I was learning to do exercises using a chair the instructor said something about breathing: inhaling and exhaling smoothly and deeply and by doing this it creates energy and produces deeper movement. She wasn’t trying to be spiritual but I felt my spirit respond to the truth of God’s word, which is every breath I take comes from the Father above who breathed new life, the Holy Spirit in me and creates the energy I need to move and have my being.
Remember who you are: You are made in the image of God.
Remember whose you are: You are God’s own child.
Remember you shine with the light of Jesus
Every day matters infinitely — Every word, Every choice,
Every breath, and every connection you make matters.
Be like David, when you are not at the center of peace, call out to God, tell him your needs and thank him in advance for his answers. As you regularly nourish your heart, soul, and mind, you will have more love to share and you will bring yourself back to joy.
To align your spirit, soul, and body keep your focus on the Father, Son, and Holy Spirit. Remember whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.